The Long Run: Women and Retirement For women, retirement strategy is a long race. It’s helpful to know the route. Share | Related Content Preparing For the Ultimate Vacation Make your retirement as exciting as your next vacation. Catch-Up Contributions Workers 50+ may make contributions to their qualified retirement plans above the limits imposed on younger workers. Self-Employed Retirement Plans Estimate the maximum contribution amount for a Self-Employed 401(k), SIMPLE IRA, or SEP.